Eat to life or life to eat?

This is the question come from my secondary chemistry's teacher. Of course, there are many student were answer life to eat for those who like to eat. In fact, the answer should be eat to life. We need to be healthy for maintain our life. To maintain our life, we must know how to eat healthy. Eat plenty of fresh vegetables. The darker the color, the more vitamins and minerals it contains. It also means the vegetable is a great source of antioxidants. In addition to dark green vegetables such as broccoli and spinach, the orange-colored veggies are great choices, including sweet potatoes, carrots and squash. Choose healthy fats. Yes, you read right: fats. Healthy fats are an important part of a healthful diet. Try olive oil, avocados, nuts and fish, such as salmon for omega-3 fatty acids. Look for foods containing whole grains, such as whole wheat, barley, millet and oats. Whole-wheat pastas may take some getting used to, but your body will benefit from not eating refined grains such as white flour. And instead of the boxed variety of breakfast cereals, try old-fashioned oatmeal or brown rice. Enjoy the sweetness of fresh fruit. Even canned or frozen fruits are good, but fresh is always best. Try to find organic fruits if you choose fruits with thin skin or you choose to eat the skin, such as with strawberries, apples, berries and pears. Drink low-fat or skim milk, which contains calcium and vitamin D. Try to find organic milk or a brand that doesn't contain bovine growth hormones. Cheese and yogurt are also good sources of dairy. Include protein in your diet, such as eggs, meat, beans and nuts. Limit your intake of red meats, since they contain a high amount of saturated fats. Fish and chicken are good choices of meat protein.

Healthy world - Recycling

Nowadays, our environment is almost polluted by human being. A healthy world become an impossible statement to represent the earth that we live. However, we need to take a prompt to conserve she before she become more worse. Recycling is the process of taking a product at the end of its useful life and using all or part of it to make another product. The internationally recognized symbol for recycling includes three arrows moving in a triangle. Each arrow represents a different part of the recycling process, from collection to re-manufacture to resale. Recycling reduces our waste sent to landfills, and making new products out of recycled ones reduces the amount of energy needed in production.

Art Of Convincing

What is the art of convincing? In my opinion, the art of convincing is an ability that can make people trust in you. It needs a lot of talent that not anybody can do that including me. I am not a person who can really make the people to believe what I said. I don't know why but I have try my best to convincing people and always tell truth. However, I am the person not easily to be convinced. I will just believe in people that always tell me the truth and having the same thought. I will also doubt when I find somebody simply talk about the things without observing. I will try to avoid myself from being close to this kind of person.

Tell Me More

"Tell Me More" is an English test programme which is occur in my Technical English subject. This programme is very interesting and attracting to me because it's not just to be a part for our lecturer to value us but it become a game for me to enjoy. There are many exercises included in this programme such as dialogue answering question, words pronounciation, grammer test, and others. The exercise that I like the most among all of these is words pronounciation. It is really fun but a bit complicated. It is starting with listening the pronounciation of a particular word then we try to pronouns it as same as the recorded pronounciation. A result will be given after we pronouns the word in a range with the highest is six peaks. I have try my best to pronuons all the words correctly. But very unfortunately, I have tape my user name wrongly. So, every time the result I have done can't be recorded. I realise it only before the last time to do the programme. I need to complete all the section in this programme at once. In the end, I was failure the attempt to finish it but it was all fine because somebody tell me that it's ok. I would like to say thank you to this persons for being so kind to me. Thank you very much!

On 11st october, I have been went to the Briged Siswa's camping. I was going to Sungai Lembing at Kuantan,Pahang. There are many activities for me and the others to complete such as jungle treking, tressure hunt in the jungle, camp building, and cooking. It was such an very interesting programme for me expecially the jungle treking. I was treking at Gunung Putih with the other 118 students by the guard of a captain and fasilitaters. We were starting at 10 in the morning. It was very hard and interesting because it took a long journey to finish. I was found it difficult at the starting point. I kept on looking up the mountain and felt very tired. More seriously, there are student drop to faint after half an hour the journey started. This long journey have took about 5 hours and 30 minutes for climb up and down the mountains there. Through this activitity, I have learned so many things such as courageous to try the best, how to make cooperation with others, how to adapt myself in a big community and some more general knowledge that is really important in our daily life. However, there were a bad thing happen to me that is I got the seriously sun burn! I look so weird and urgly. Oh my god! Why is it happen to me......?

Stress, go away!

The holiday of Hari Raya was ended already. Once again I need to leave my home and back to hostel in university. I feel so sad because of my family will be so far away from me. Other than that, there are also many test and quiz will coming soon after the holiday. I'm not doing my revision during the hole holiday because of many activities running on that time! That is why I am very stress now. I rush to do the revision for all the subject but no such thing I did. Stress! I hope I will able to manage all the subject before the test is coming. I think I should not rush and just do it as usual. Maybe this is the better way for me to kept the stress away from me.

That is great to have my own laptop! On 20 September 2008, I have bought a laptop in the afternoon. It is a black and square laptop. Before I bought it, I have take a look on so many laptop. They all look attractive, some are good processer, some are nice outlook, and some are price affortable. It is hard to decide which laptop I want. After few hours I search, my mind fall down on an amazing laptop which I am using now. So I have took it as my notebook. I will take a good care for it so that I can use it for long time!

First Time

Hi, everyone. This is the first time I am blogging on my own blog. It was a new thing for me to learn how to blog. As the first time, I would like to introduce myself. My name is Lai Jin Frve but most of my friend always call me as Jin Hui which is the pronounciation in Chinese. I live in Ipoh, Perak before I become a student at University Malaysia Pahang. My life have change since I come to study in university. The new environment have bring me to change my life style. It was a big changes for me to adapt myself in a big environment. At first, I found that university's life is not that easy as what the other persons said. There are many complicated things for me to get know and manage it as fast as I could. It was not just the problem on living but also on my study.I need to study very very hard although some of the subject I have learned its begining before. I have suffer because of cannot get the good night sleep while I have assignments to complete. However, I have get use to it after two month. I realize that everybody who live in university also have the same expiriance with me. That is just nothing for us to argueing. I need to well manage my time to overcome the problem. There is nothing I can't that if I think I can, I can.